Track your periods with our free period calendar

Why a period calendar?

At ActionAid we believe every woman and girl should be empowered to manage her periods safely, and with dignity.

But around the world, thousands of women and girls still live in period poverty, either due to the shame and stigma attached to menstruation, or because they can’t afford the safe, hygienic sanitary products they need.

Our free, downloadable calendar is perfect for keeping on top of your periods – and having a better period.

Just fill in details of your flow, PMS, dates and length of period. Soon you might soon find it easier to know what to expect each month (and avoid surprises)! With its exclusive illustrations, your calendar will take pride of place in your home.

Yes, I agree to sign up for my free period calendar and receive communications from ActionAid via email and/or phone

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